
Suicide: The Forever Decision
Paul G. Quinnett
Paul G. Quinnett
Jane Abbate
C.T. Coyle
Joyce Sackett
Sandy Smith
Cheri J. Meiners..
Gary D Chapman
Doc Orman MD
Alanna Jones
Lori Lite
Pamela S. Klonoff
Paul Hegstrom
Anger management is often a key aspect of mental health disorders. Anger is a natural, human response to perceived threats, which causes your body to release adrenaline, your muscles to tighten and your heart rate and pressure to increase. Anger can be healthy when expressed appropriately and constructively. In fact, anger itself is not the problem. The problem is the way in which the anger is expressed and handled that is truly important. With therapy and self-help, one can learn to manage anger and react in a more constructive manner. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20048149