
Anger Management for Substance Abuse and Mental ..
John Lynch
Howard Binkow
Ann M W-Brown
Jerry Wilde
Lorrainne..
Lori Lite
Gene David..
Howard J. Lipke
Ph.D. Sarah..
Paul Lonely
Laura J. Petracek
Newton Hightower
Pavel Somov Ph.D.
Kerry Moles
James A. Baker
Anger management is often a key aspect of mental health disorders. Anger is a natural, human response to perceived threats, which causes your body to release adrenaline, your muscles to tighten and your heart rate and pressure to increase. Anger can be healthy when expressed appropriately and constructively. In fact, anger itself is not the problem. The problem is the way in which the anger is expressed and handled that is truly important. With therapy and self-help, one can learn to manage anger and react in a more constructive manner. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20048149