
Anger Management Workbook and Curriculum
Rich Pfeiffer..
Rich Pfeiffer..
Annie Chapman
Dawn Huebner
Jerry Wilde
Wayne Mack
Robert D. Jones
David Powlison
W. A. Angus
Mitch Abrams
Sandy Smith
Mundy Michaelene
Ronald T...
Karen D. Wasoba
Terry Trower
Anger management is often a key aspect of mental health disorders. Anger is a natural, human response to perceived threats, which causes your body to release adrenaline, your muscles to tighten and your heart rate and pressure to increase. Anger can be healthy when expressed appropriately and constructively. In fact, anger itself is not the problem. The problem is the way in which the anger is expressed and handled that is truly important. With therapy and self-help, one can learn to manage anger and react in a more constructive manner. http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20048149