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Tell Me What to Eat if I Have Diabetes, Fourth Edition: Nutrition You Can Live With

Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy!

In this fourth edition of her best-selling title, Elaine Magee clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.

She includes everything you need to know to live with diabetes, from using an individualized carbohydrate budget and using the glycemic index and glycemic load, to revolutionary fiber tips, facts about alternative sweeteners, and smart snacking tips.

She's also included these great new additions:

Surprising myths and truths about obesity and weight loss for people with diabetes

Foods that help prevent high blood sugar when paired with foods that usually cause high blood sugar

An expanded section on smart breakfast choices (with carb-counting information)

Quick Carb-Counting Guide and the Diabetes Plate Guide--both of which you can carry with you

New sections on Beans With Super Powers and Intact Whole Grains (each with five new recipes)

Tell Me What to Eat if I Have Diabetes includes dozens of healthful, practical recipes made from familiar, easy-to-find ingredients, plus up-to-date supermarket and

Top 10 Food Tips: 0

Category: Eating Disorders Fitness

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
Portion Control & Timing
Miracle Vegetables.
Hydrate- Drink at least 80oz of Water per day

Date : 07 Sep 2015

Created By : Sameer Ohri Read More