How to deal with stress in high...
Take time for self-care. Learn to change your thinking. ... Take assignments one baby step at a time. ... Lower your goals. ... Stay balanced during exam periods. Read More
Category : EducationSuicide survivor blog
Rehabilitation with Scott Anthony
Meet Scott Anthony Scott Anthony is a licensed physical therapist and the administrative director of INTEGRIS Jim Thorpe Rehabilitation. He’s been a practicing therapist since 1998 and has... Read More
Category : Rehabilitation CentersCelebs Who Advocate For Mental...
I think it's so amazing how celebrities such as The Rock, Emma Stone, Lady Gaga, Demi Lovato, and others are speaking up and using their platform to get their message out to so many people. People with such a big... Read More
Category : Mental HealthSocial Anxiety
This Saturday, I had my senior prom. I was feeling really down because I had to pay for my own dress, shoes, makeup, and hair and I had to do all of it myself. I had a bit of a mental breakdown over how rushed I looked; my... Read More
Category : Mental Health
Addressing Mental Health in Schools
I feel like schools need to be doing a better job at addressing mental health. All of the schools I've been to have never had a discussion on mental health. However, my current school is doing a great job at it. They... Read More
Category : Mental HealthMeditative Effects on Mental Health
Take a deep breath in, hold it for a moment, and release, letting your body relax along with it. Often during the day, one might find themselves caught up in thought. Perhaps you weren’t truly paying... Read More
Category : Mental HealthPositivity
A lot of the time, I find it hard to stay positive while dealing with my mental illness (clinical depression). All of the small things in life can feel so troubling when dealing with depression or a death. I have some ways... Read More
Category : Mental Health
Lady Gaga Mental Health Speech
I think it's so amazing how Lady Gaga is speaking about the importance of mental health. I feel like not many celebrities address this topic, and I really do think people with such huge platforms should be discussing... Read More
Category : Mental Health
Korean-Peer Nomination Inventory
School bullying is sometimes identified using the K-PNI. The K-PNI is based on the Peer Nomination Inventory (PNI) developed by Wiggins and Winder to determine implicit or explicit judgments about peers as part of... Read More
Category : Bullying
SURFACING THE BLUE WALE PROJECT
There is an organization in Russia called Blue Whale that seeks out people who are depressed or suicidal and tell them to hurt themselves by 50 daily tasks. Each day they give a task like go to a bridge, cut... Read More
Category : Suicide AwarenessView More Post 4 Change