Dedication
When you are passionate about something, dedication is a huge part of your path to success. Without dedication, goals will likely never be reached. Read More
Category : Mental HealthSuicide survivor blog
Structure
Structure can be life changing. I recently became aware of how much structure means to me, and how much it can change my attitude towards life. Having a routine that you enjoy causes you to look forward to every day and have... Read More
Category : Mental HealthBalance
Balance is one of the most important aspects to life. Many people struggle with finding the right balance for them, but once they get there, there is a weight lifted off of their shoulders. Balance breeds perspective, peace,... Read More
Category : Mental HealthExercise and Mental Health
Exercise is one of the most important things for your body. Exercising looks different for everyone, so you should do whatever makes you feel good. Walking is a great way to move your body, get outside, and feel better. Read More
Category : Mental HealthWhat You Eat Affects How You Feel
Although this is difficult for some people to come to terms with, eating healthier will make you feel better. This does not mean never eating dessert. It is healthy to eat a balanced diet, and to listen to your body. When... Read More
Category : Mental HealthSleep
Sleep is one of the most important things for your health. 8-10 hours of sleep every night is crucial to the health of your brain and your body. Read More
Category : Mental HealthReality vs. Social Media and Its...
One of the most harmful aspects of social media can be its ability to glorify the lives of people who really don't have everything as together as they seem to. Social media influences its users to compare their everyday... Read More
Category : Mental HealthJournaling
Journaling is a great way to let out some steam and feel better. If you are someone who thinks too much or maybe doesn't like to talk about their feelings, journaling is for you. Journaling can be beneficial to anyone... Read More
Category : Mental HealthThe Power of Nature
If you are feeling down, go out into nature and breathe. Close your eyes, or look around and just be present in the moment. Nature has a way of putting our lives into perspective and allowing us to feel grateful for the... Read More
Category : Mental HealthAccepting Mental Health
It is hard for some people to understand the true difficulties of mental health. Many people believe individuals choose to fall at the hands of their difficulties, but mental illness can really be more powerful than... Read More
Category : Mental HealthGratitude
Finding something to be grateful for can really change your day, and eventually your life. Even if you are grateful for something that seems so insignificant. Gratitude has the power to create happiness. Read More
Category : Mental HealthPhysician Support Line
A year ago, during the start of the pandemic, Dr. Mona Masood founded the Physician Support Line. This gives support to physicians and med students by giving them a space to talk about their stressors with psychiatrists who... Read More
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