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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

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  • Paperback
  • 9781612432359
  • 1612432352
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  • 1
  • 200
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  • Ulysses Press
  • Ulysses Press
  • Fitness Body Image
  • Only $11.96

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

UPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

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