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07 Sep 2015

Top 10 Food Tips

Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa) Portion Control & Timing Miracle Vegetables. Hydrate- Drink at... Read More

Category : Eating Disorders  Fitness 
03 Sep 2015

Top 10 Dieting Mistakes

• Eliminating All Carbs From Your Diet • Starving Yourself • Crash Diets or Unhealthy Cleansing • Pure Soy Diets and Protein • Diets Foods or Drink (Ex. Diet Coke, Fat Free Chips) • Processed Foods • No... Read More

Category : Eating Disorders 
20 Aug 2015

Eating Disorder

Eating disorders are mental illnesses defined by abnormal eating habits that negatively affect a person's physical or mental health. They include binge eating disorder where people eat a large amount in a short period of... Read More

Category : Eating Disorders 

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