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Top 10 Food Tips

Category: Eating Disorders Fitness

Date: 07 Sep 2015

Created By : SameerOhri1

  • Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
  • Portion Control & Timing
  • Miracle Vegetables.
  • Hydrate- Drink at least 80oz of Water per day
  • Utilize Healthy Snacks
  • Eat Foods That Cure
  • Live Food vs. Frozen/Dead Food
  • Cheat Meals That Promote Weight Loss
  • Eating more is ok, just Eat the “Right MORE”
  • Look for Healthy Fats In Foods

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