Top 10 Food Tips
2
Category: Eating Disorders Fitness
Date: 07 Sep 2015
Created By : SameerOhri1
- Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
- Portion Control & Timing
- Miracle Vegetables.
- Hydrate- Drink at least 80oz of Water per day
- Utilize Healthy Snacks
- Eat Foods That Cure
- Live Food vs. Frozen/Dead Food
- Cheat Meals That Promote Weight Loss
- Eating more is ok, just Eat the “Right MORE”
- Look for Healthy Fats In Foods
