4 Ways to Be Less Anxious and More Positive in the New Year: 0
Category: Mental Health Mental Health
Date : 01 Feb 2017
Created By : Jennifer Scott Read More
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Don't panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. * Helps you understand anxiety and how CBT can help * Guides you in making change and setting goals * Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Category: Mental Health Mental Health
Date : 01 Feb 2017
Created By : Jennifer Scott Read More
Category: Mental Health
Stress is normal. in today's busy world, it's almost impossible to avoid it unless you plan on settling into a quiet bunker on the moon. Even then, there are plenty of things to worry about, like oxygen supply and how to air out the bathroom. Anxiety is a natural reaction to stressful s
Date : 26 Aug 2015
Created By : Yogesh Kumar Read More
Category: Mental Health
Many people suffer from anxiety disorders. There are several types of anxiety disorders, including but not limited to general anxiety disorder, panic disorder and social anxiety disorder. Together, these anxiety disorders are among the most common of all mental disorders. Although each anx
Date : 20 Aug 2015
Created By : Sameer Ohri Read More