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13 Apr 2022

26th blog post

Mindfulness involves using your senses to focus on your surroundings. This is one of the core skills of mindfulness - it can be practiced anytime by simply tuning your attention to what you can see, hear, smell, touch and... Read More

Category : Mental Health 
13 Apr 2022

25th blog post

Being mindful essentially means being fully aware of what is happening right now, in the present, without any judgment. Studies show that people who are mindful are happier and have a greater sense of well-being than others.... Read More

Category : Mental Health 
11 Apr 2022

24th blog post

Children who were given the opportunity to explore, make their own mistakes, and embrace new challenges and experiences usually grow up to have a growth mindset. They are able to build resilience and pick themselves up after... Read More

Category : Mental Health 
11 Apr 2022

23th blog post

As you come to the end of your day, spend a few minutes making a mental note of all that you have achieved. The list doesn’t even have to be big or contain huge wins; the purpose of this  is to help you realize... Read More

Category : Mental Health 
08 Apr 2022

22th blog post

A person with a growth mindset would welcome challenges and look at them as opportunities to grow. They are more likely to see the glass as half full - which means that they’re able to find the silver lining even when... Read More

Category : Mental Health 
08 Apr 2022

21th blog post

What kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around... Read More

Category : Mental Health 
06 Apr 2022

20th blog post

No matter how impossible it feels right now, know that help is within your reach. Opening up in a safe space provides relief and a sense of being understood along with clarity on what is happening and what needs to be done... Read More

Category : Mental Health 
06 Apr 2022

19th blog post

All of us experience sadness from time to time. It is a basic human emotion triggered when we go through difficult or uncertain situations in life. Crying, sobbing and withdrawing from loved ones are some of the things that... Read More

Category : Mental Health 
06 Apr 2022

Write it Out

When in doubt, write it out. This post is more of a reminder/guide as to how you should act when your emotions are all over the place. Let us say you had a very rough day, nothing went the way you want, and you kept... Read More

Category : Mental Health 
04 Apr 2022

18th blog post

A way to help with your helplessness can be successfully decreased if intervention occurs early. Cognitive Behavior Therapy and Positive Psychology can be effective in reducing symptoms of learned helplessness. The goal in... Read More

Category : Mental Health 

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