design

15 Apr 2021

Dedication

When you are passionate about something, dedication is a huge part of your path to success. Without dedication, goals will likely never be reached.  Read More

Category : Mental Health 
15 Apr 2021

Structure

Structure can be life changing. I recently became aware of how much structure means to me, and how much it can change my attitude towards life. Having a routine that you enjoy causes you to look forward to every day and have... Read More

Category : Mental Health 
15 Apr 2021

Balance

Balance is one of the most important aspects to life. Many people struggle with finding the right balance for them, but once they get there, there is a weight lifted off of their shoulders. Balance breeds perspective, peace,... Read More

Category : Mental Health 
15 Apr 2021

Exercise and Mental...

Exercise is one of the most important things for your body. Exercising looks different for everyone, so you should do whatever makes you feel good. Walking is a great way to move your body, get outside, and feel better.  Read More

Category : Mental Health 
15 Apr 2021

What You Eat Affects How...

Although this is difficult for some people to come to terms with, eating healthier will make you feel better. This does not mean never eating dessert. It is healthy to eat a balanced diet, and to listen to your body. When... Read More

Category : Mental Health 
12 Apr 2021

Sleep

Sleep is one of the most important things for your health. 8-10 hours of sleep every night is crucial to the health of your brain and your body. Read More

Category : Mental Health 
12 Apr 2021

Reality vs. Social Media...

One of the most harmful aspects of social media can be its ability to glorify the lives of people who really don't have everything as together as they seem to. Social media influences its users to compare their everyday... Read More

Category : Mental Health 
10 Apr 2021

Journaling

Journaling is a great way to let out some steam and feel better. If you are someone who thinks too much or maybe doesn't like to talk about their feelings, journaling is for you. Journaling can be beneficial to anyone... Read More

Category : Mental Health 
10 Apr 2021

The Power of Nature

If you are feeling down, go out into nature and breathe. Close your eyes, or look around and just be present in the moment. Nature has a way of putting our lives into perspective and allowing us to feel grateful for the... Read More

Category : Mental Health 
10 Apr 2021

Accepting Mental Health

It is hard for some people to understand the true difficulties of mental health. Many people believe individuals choose to fall at the hands of their difficulties, but mental illness can really be more powerful than... Read More

Category : Mental Health 

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