Mindfulness involves using your senses to focus on your surroundings. This is one of the core skills of mindfulness - it can be practiced anytime by simply tuning your attention to what you can see, hear, smell, touch and... Read More
Category : Mental HealthBeing mindful essentially means being fully aware of what is happening right now, in the present, without any judgment. Studies show that people who are mindful are happier and have a greater sense of well-being than others.... Read More
Category : Mental HealthChildren who were given the opportunity to explore, make their own mistakes, and embrace new challenges and experiences usually grow up to have a growth mindset. They are able to build resilience and pick themselves up after... Read More
Category : Mental HealthAs you come to the end of your day, spend a few minutes making a mental note of all that you have achieved. The list doesn’t even have to be big or contain huge wins; the purpose of this is to help you realize... Read More
Category : Mental HealthA person with a growth mindset would welcome challenges and look at them as opportunities to grow. They are more likely to see the glass as half full - which means that they’re able to find the silver lining even when... Read More
Category : Mental HealthWhat kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around... Read More
Category : Mental HealthNo matter how impossible it feels right now, know that help is within your reach. Opening up in a safe space provides relief and a sense of being understood along with clarity on what is happening and what needs to be done... Read More
Category : Mental HealthAll of us experience sadness from time to time. It is a basic human emotion triggered when we go through difficult or uncertain situations in life. Crying, sobbing and withdrawing from loved ones are some of the things that... Read More
Category : Mental HealthWhen in doubt, write it out. This post is more of a reminder/guide as to how you should act when your emotions are all over the place. Let us say you had a very rough day, nothing went the way you want, and you kept... Read More
Category : Mental HealthA way to help with your helplessness can be successfully decreased if intervention occurs early. Cognitive Behavior Therapy and Positive Psychology can be effective in reducing symptoms of learned helplessness. The goal in... Read More
Category : Mental Health
