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27 Feb 2021

Struggles with Distance...

In less than a month, it will mark one year since everything changed. In March of 2020, schools all over the nation transitioned from in person to distance learning. Last year, school didn't seem so bad when distance... Read More

Category : Mental Health 
27 Jan 2021

Daily Quote

"You change your life by changing your heart" - Max Lucado. It is sometimes too simple for us to recognize that we can really change our entire reality by merely changing our perspective and the way we treat... Read More

Category : Mental Health 
27 Jan 2021

Daily Quote

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind" - Theodore Seuss Giesel Read More

Category : Mental Health 
27 Jan 2021

Daily Quote

"Every moment is a fresh beginning" - T.S. Eliot. Each moment you have the ability to make any changes you desire.  Read More

Category : Mental Health 
27 Jan 2021

Daily Quote

"Star can't shine without darkness" - D.H. Sidebottom. Sometimes your darkest times allow you to appreciate your brightest ones. Read More

Category : Mental Health 
26 Jan 2021

A Quote to Live By

  “When you see something beautiful in someone, tell them. It may take seconds to say, but for them, it could last a lifetime.”  Unknown Read More

Category : Mental Health 
05 Jan 2021

Are Naps Good For You?

Daily naps induce relaxation, alertness, better memory and an improved mood. Although these all sound awesome, napping affects everyone differently and can leave someone feeling very drowsy and even more tired. Read More

Category : Mental Health 
05 Jan 2021

How Technology Impacts...

Is anyone else wondering how this generation's obsession with technology is impacting their real lives? I definitely am. It is said that using technology for more than 5 hours a day is making it harder for... Read More

Category : Mental Health 
17 Nov 2020

Spirituality and Mental...

Spirituality has been psychologically proven to improve mental health. There is comfort in knowing that you are never alone, even if there is no one around. Read More

Category : Mental Health 
16 Nov 2020

Tiktok and Social Media...

It is probable that many parents are concerned about the amount of time their children spend on social media. Some parents are worried about whether they should be worried about this subject. There is a substantial... Read More

Category : Mental Health 

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