Book

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Teen Instant Help)

Author : Christopher Willard PsyD

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Teen Instant Help)

 
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life!
 
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
 
You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.
 
If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

0 item Shopping Cart

Similar products

No Similar Book Found
Posts
They Show A Suicide but not Porn?:

Category: Sober Living  Mental Illness  Overdose  Suicide Awareness  Post Traumatic Stress Syndrome  Anxiety 

I was so sad to hear about the Virginia incident. I do not want to speak too much about the person who murdered other before he took his own life because i assume there is going to be quite a lot of information about his past that come about. I assume there are a lot of factors that would

Date : 01 Sep 2015

Created By : Life-Iz-Good Read More

Anxity:

Category: Anxiety 

Many people suffer from anxiety disorders. There are several types of anxiety disorders, including but not limited to general anxiety disorder, panic disorder and social anxiety disorder. Together, these anxiety disorders are among the most common of all mental disorders. Although each anx

Date : 20 Aug 2015

Created By : Sameer Ohri Read More

Anxiety: How to Clear Your Head When Worry Sets In:

Category: Anxiety 

Stress is normal. in today's busy world, it's almost impossible to avoid it unless you plan on settling into a quiet bunker on the moon. Even then, there are plenty of things to worry about, like oxygen supply and how to air out the bathroom. Anxiety is a natural reaction to stressful s

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

0 item Shopping Cart

Bookshelf Categories

Hire CIJIK Sober Companion
+1 (800) 273-8255
Right Bar
Contact us!