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Category: Rehab Fitness Gambling Addiction
Hi, I am suffering from the addiction of Drugs and Gambling, Needs a Rehabilation center plz help..
Date : 07 Dec 2015
Created By : vinay Read More
Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
Author : Suzanna McGee
- Paperback
- 9780982949962
- 0982949960
- 0
- 0
- 1
- 178
- Book
- Zuzi Publishing
- Zuzi Publishing
- Fitness
-
Only $14.95
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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance and your tennis game.
You will learn how to:
- listen to your body
- understand what your body is telling you
- strengthen your weaknesses
- balance your strengths
- discover and correct your imbalances
- prevent future injuries
- improve your tennis performance through mindful fitness
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Category: Eating Disorders Fitness
- Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
- Portion Control & Timing
- Miracle Vegetables.
- Hydrate- Drink at least 80oz of Water per day
Date : 07 Sep 2015
Created By : Sameer Ohri Read More
