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Category: Rehab Fitness Gambling Addiction
Hi, I am suffering from the addiction of Drugs and Gambling, Needs a Rehabilation center plz help..
Date : 07 Dec 2015
Created By : vinay Read More
The Complete Guide to Postnatal Fitness (Complete Guides)
Author : Judy DiFiore
- Paperback
- 9781408124550
- 1408124556
- 0
- 0
- 1
- 246
- Book
- A&C Black
- A&C Black
- Fitness
-
Only $16.65
Out Of Stock
The Complete Guide to Postnatal Fitness (Complete Guides)
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
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Top 10 Food Tips:
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Category: Eating Disorders Fitness
- Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
- Portion Control & Timing
- Miracle Vegetables.
- Hydrate- Drink at least 80oz of Water per day
Date : 07 Sep 2015
Created By : Sameer Ohri Read More
