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Anger Management: How to Control Your Temper and Overcome Your Anger - a Step-By-Step Guide On How to Free Yourself from the Bonds of Anger

Author : Sandy Smith

  • Paperback
  • 9781494206123
  • 1494206129
  • 0
  • 0
  • 1
  • 114
  • Book
  • CreateSpace Independent Publishing Platform
  • CreateSpace Independent Publishing Platform
  • Mental Health Behavioral Health
  • Only $15.99

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Anger Management: How to Control Your Temper and Overcome Your Anger - a Step-By-Step Guide On How to Free Yourself from the Bonds of Anger

Is it normal to be angry? Is there a right way to express your anger and frustration? How do you know if you have uncontrolled anger problems? "Anger Management:How to Control Your Temper and Overcome Your Anger, a Step-By-Step On How to Free Yourself from the Bonds of Anger" answers all the questions above and more. This book specifically discusses about anger management, the issues of uncontrolled anger, and strategies for managing anger. This book is broken down into ten chapters that deals about: The definition of anger The difference between constructive and negative anger Is it okay to be angry? – Factors that trigger anger in people Techniques to calm you down when angry Signs and symptoms you or your loved ones have anger management problems Ways to overcome your anger management problems Seeking professional help for your anger management problems The need for anger management class Long term health risks of uncontrolled anger Other risks of uncontrolled anger This guide explains various coping strategies and therapies available to treat anger management issues that can bring various new options to light the reader. Wait no more, read this book now and free yourself from the bondage of anger.

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Anger management:

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Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked tow

Date : 20 Aug 2015

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I can't able to concentrate on anything, my professional and personal life is ruined, need a help.

Date : 07 Dec 2015

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A Quick Glimpse to Anger Management:

Category: Mental Health 

When you hear the term “anger management”, what is the first thing that comes into your mind? Anger management classes are a unique process of learning on how to easily and quickly determine the signs that you are becoming angry and immediately jump into a solution. Anger management cl

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

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