Category: Anger Management Depression
Date: 07 Dec 2015
Created By : vinay
I can't able to concentrate on anything, my professional and personal life is ruined, need a help.
19 Dec 2015
Hello, It sounds like you don't have anyone in your own life that you feel like you can talk to, and that you feel very much alone, like nobody understands. I wish that you weren't going through this pain. If you want, please post again on this forum, and let us know if you're ok, have gotten help yet, or just want to talk some more. I'm thinking about you and praying for you. ~Cathy
Mindfulness involves using your senses to focus on your surroundings. This is one of the core skills of mindfulness - it can be practiced anytime by simply tuning your attention to what you can see, hear, smell, touch and... Read More
Category : Mental HealthBeing mindful essentially means being fully aware of what is happening right now, in the present, without any judgment. Studies show that people who are mindful are happier and have a greater sense of well-being than others.... Read More
Category : Mental HealthChildren who were given the opportunity to explore, make their own mistakes, and embrace new challenges and experiences usually grow up to have a growth mindset. They are able to build resilience and pick themselves up after... Read More
Category : Mental HealthAs you come to the end of your day, spend a few minutes making a mental note of all that you have achieved. The list doesn’t even have to be big or contain huge wins; the purpose of this is to help you realize... Read More
Category : Mental HealthA person with a growth mindset would welcome challenges and look at them as opportunities to grow. They are more likely to see the glass as half full - which means that they’re able to find the silver lining even when... Read More
Category : Mental HealthWhat kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around... Read More
Category : Mental HealthCalming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
African American Males Why Are You So Angry?: Anger Management Workbook For African American Males
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger (What to Do Guides for Kids)
