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Anger management

Category: Mental Health

Date: 20 Aug 2015

Created By : SameerOhri1

Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked toward. Some popular anger management techniques include relaxation techniques, cognitive restructuring, problem solving and improving communication strategies

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Books

Facing Forgiveness: A Catholic's Guide to Letting Go of Anger and Welcoming Reconciliation

Facing Forgiveness: A Catholic's Guide to Letting Go of Anger and Welcoming Reconciliation

Hot Stuff to Help Kids Chill Out: The Anger Management Book

Hot Stuff to Help Kids Chill Out: The Anger Management Book

Anger Management Workbook and Curriculum

Anger Management Workbook and Curriculum

Groups

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