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It's Not Personal! : A Guide to Anger Management

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It's Not Personal! : A Guide to Anger Management

This is a practical guide and workbook written in simple language with no jargon. It shows how to get the anger and hurt out of relationships using charts, self-discovery questionnaires, imagery exercises, and anecdotes drawn from the author's work as a psychotherapist with hundreds of clients. It gives tips on dealing with family members, business associates, service workers, and drivers.

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In a state of confusion:

Category: Mental Health  Mental Health 

I can't able to concentrate on anything, my professional and personal life is ruined, need a help.

Date : 07 Dec 2015

Created By : vinay Read More

Anger management:

Category: Mental Health 

Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked tow

Date : 20 Aug 2015

Created By : Sameer Ohri Read More

A Quick Glimpse to Anger Management:

Category: Mental Health 

When you hear the term “anger management”, what is the first thing that comes into your mind? Anger management classes are a unique process of learning on how to easily and quickly determine the signs that you are becoming angry and immediately jump into a solution. Anger management cl

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

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