In a state of confusion: 0
Category: Mental Health Mental Health
I can't able to concentrate on anything, my professional and personal life is ruined, need a help.
Date : 07 Dec 2015
Created By : vinay Read More
Author : Gillian Bloxham
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.
This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. * Shows you how to use CBT to help you react positively to frustrating situations * Helps you learn to assert yourself effectively without losing your temper * Gives you tried-and-true CBT techniques to let go of unhealthy anger
If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
Category: Mental Health Mental Health
I can't able to concentrate on anything, my professional and personal life is ruined, need a help.
Date : 07 Dec 2015
Created By : vinay Read More
Category: Mental Health
Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked tow
Date : 20 Aug 2015
Created By : Sameer Ohri Read More
Category: Mental Health
When you hear the term “anger management”, what is the first thing that comes into your mind? Anger management classes are a unique process of learning on how to easily and quickly determine the signs that you are becoming angry and immediately jump into a solution. Anger management cl
Date : 26 Aug 2015
Created By : Yogesh Kumar Read More