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Thin

Author : Grace Bowman

Thin

Bright, popular, pretty, and successful, Grace Bowman had the world at her feet. So what drove her to starve herself nearly to death at the age of 18? And what, more importantly, made her stop? A grippingly honest account of life with anorexia nervosa, Thin is Grace's heartbreaking, shocking, and, finally, inspirational memoir. An extraordinary story, it is also a common one—is there a woman in the western world who has a normal relationship with food? A compulsive read, essential for anyone hoping to understand more about eating disorders and overcoming addiction.

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Eating Disorder:

Category: Eating Disorders 

Eating disorders are mental illnesses defined by abnormal eating habits that negatively affect a person's physical or mental health. They include binge eating disorder where people eat a large amount in a short period of time, anorexia nervosa where people eat very little and thus have a l

Date : 20 Aug 2015

Created By : Sameer Ohri Read More

Top 10 Dieting Mistakes:

Category: Eating Disorders 

• Eliminating All Carbs From Your Diet • Starving Yourself • Crash Diets or Unhealthy Cleansing • Pure Soy Diets and Protein • Diets Foods or Drink (Ex. Diet Coke, Fat Free Chips) • Processed Foods • No Fat Diets • Fasting or Binge Eating • Not Paying Attention to

Date : 03 Sep 2015

Created By : Sameer Ohri Read More

Top 10 Food Tips:

Category: Eating Disorders  Fitness 

  • Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
  • Portion Control & Timing
  • Miracle Vegetables.
  • Hydrate- Drink at least 80oz of Water per day
  • Date : 07 Sep 2015

    Created By : Sameer Ohri Read More

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