14th blog post
0
Category: Mental Health
Date: 30 Mar 2022
Created By : PapaSmurf
Recognise what you're good at. We're all good at something, whether it's cooking, singing, doing puzzles or being friends. We also tend to enjoy doing the things we're good at, which can help boost your mood. Build positive relationships to help your self-esteem. If you find certain people tend to bring you down, try to spend less time with them, or tell them how you feel about their words or actions. Try to build relationships with people who are positive and who appreciate you. Be kind to yourself means being gentle to yourself at times when you feel like being self-critical. Think about what you'd say to a friend in a similar situation. We often give far better advice to others than we do to ourselves.
