Everyone talks about the importance of good sleep and regular exercise. While we might be aware that sleep and exercise are essential, many of us struggle to build healthy sleep and exercise habits. And this is understandable, given all that we have to deal with in a day. As we juggle responsibilities at work and home, sleep and exercise might frequently take a backseat. Although this might not lead to any harmful effects immediately, a pattern of irregular sleep and exercise can, over time, adversely affect our mental and physical health. This is why it’s important to understand the many physical and psychological benefits of sleep and exercise. Having this awareness can help us become more motivated to make positive changes in our sleep and exercise habits.