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Category: Mental Health

Date: 01 Apr 2022

Learn to be assertive. Being assertive is about respecting other people's opinions and needs, and expecting the same from them. One trick is to look at other people who act assertively and copy what they do. It's not about pretending you're someone you're not. It's picking up hints and tips from people you admire and letting the real you come out. Start saying "no." People with low self-esteem often feel they have to say yes to other people, even when they do not really want to.