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Category: Mental Health

Date: 06 Apr 2022

All of us experience sadness from time to time. It is a basic human emotion triggered when we go through difficult or uncertain situations in life. Crying, sobbing and withdrawing from loved ones are some of the things that people do when they are sad. Typically, sadness decreases with time and as circumstances change. Depression, unlike sadness, is more long-lasting. It can impact your self-care, social life, professional performance and personal relationships as well. Depression does not just fade away like sadness and usually requires dedicated intervention.