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26th blog post

Category: Mental Health

Date: 13 Apr 2022

Created By : PapaSmurf

Mindfulness involves using your senses to focus on your surroundings. This is one of the core skills of mindfulness - it can be practiced anytime by simply tuning your attention to what you can see, hear, smell, touch and taste. Having this awareness can ground you to the present moment and help you feel mindful. Mindfulness also involves observing your thoughts and feelings, which can help you develop an awareness about yourself. This, in turn, will enable you to distance yourself from your thoughts and feelings, so that you can deal with them better. Awareness is the first step to change -  becoming aware can help you break free from negative thinking patterns, thus allowing you to direct your attention to more positive thoughts and feelings.

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19 May 2022

Created By : PeaceofMind

Relief

Personally, whenever I encounter any kind of stress I always think about how to relieve it. And my number one remedy for stress is working out. I also do play basketball so running, in general, is something that I enjoy... Read More

Category : Mental Health 
19 May 2022

Created By : PeaceofMind

Journaling

Hi!  For whoever is reading this... has anyone ever done bullet journaling? Or just any kind of conventional journaling/writing? Personally, have not done it in a very long time but when I did, I felt pretty good! Read More

Category : Mental Health 
09 May 2022

Created By : PeaceofMind

Therapy

Ok, so therapy is a word that can be used frequently and freely. Therapy is not a word that especially means a formal sit-down session with a therapist. Therapy can mean so many different things to different people.... Read More

Category : Mental Health 
06 May 2022

Created By : PeaceofMind

Daily Check Up!

I have not been blogging for some time because of my situation in life right now, but it feels amazing to write again. Although my audience is not large, I feel that my blogs will reach the right people. Honestly, nobody... Read More

Category : Mental Health 
25 Apr 2022

Created By : Michael Romero

30th blog post

Everyone talks about the importance of good sleep and regular exercise. While we might be aware that sleep and exercise are essential, many of us struggle to build healthy sleep and exercise habits. And this is... Read More

Category : Mental Health 
25 Apr 2022

Created By : Michael Romero

29th blog post

Sometimes, you might feel hopeless about ever feeling better and guilty for having such intense feelings of pain without any apparent cause. This might make you want to withdraw from your friends and family. But avoiding... Read More

Category : Mental Health 
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