Daily naps induce relaxation, alertness, better memory and an improved mood. Although these all sound awesome, napping affects everyone differently and can leave someone feeling very drowsy and even more tired. Read More
Is anyone else wondering how this generation's obsession with technology is impacting their real lives? I definitely am. It is said that using technology for more than 5 hours a day is making it harder for... Read More
Spirituality has been psychologically proven to improve mental health. There is comfort in knowing that you are never alone, even if there is no one around. Read More
It is probable that many parents are concerned about the amount of time their children spend on social media. Some parents are worried about whether they should be worried about this subject. There is a substantial... Read More
It can be hard to move out of your comfort zone, but it is definitely worth it. Being alone negatively impacts your mental health. Isolation is even used as a psychological torture. If you are feeling down, go outside and... Read More
