design

Reality vs. Social Media and Its Effects on Your Mental Health

Category: Mental Health

Date: 12 Apr 2021

Created By : amandahirsch8

One of the most harmful aspects of social media can be its ability to glorify the lives of people who really don't have everything as together as they seem to. Social media influences its users to compare their everyday lives to the small "perfect" moments of the people on social media. This can take a substantial toll on the health of the user. It is important to remember that moments on social media can appear extremely glorified and they should not be compared to your life.

No Comment found.
15 Apr 2021

Created By : Amanda Hirsch

Dedication

When you are passionate about something, dedication is a huge part of your path to success. Without dedication, goals will likely never be reached.  Read More

Category : Mental Health 
15 Apr 2021

Created By : Amanda Hirsch

Structure

Structure can be life changing. I recently became aware of how much structure means to me, and how much it can change my attitude towards life. Having a routine that you enjoy causes you to look forward to every day and have... Read More

Category : Mental Health 
15 Apr 2021

Created By : Amanda Hirsch

Balance

Balance is one of the most important aspects to life. Many people struggle with finding the right balance for them, but once they get there, there is a weight lifted off of their shoulders. Balance breeds perspective, peace,... Read More

Category : Mental Health 
15 Apr 2021

Created By : Amanda Hirsch

Exercise and Mental Health

Exercise is one of the most important things for your body. Exercising looks different for everyone, so you should do whatever makes you feel good. Walking is a great way to move your body, get outside, and feel better.  Read More

Category : Mental Health 
15 Apr 2021

Created By : Amanda Hirsch

What You Eat Affects How You Feel

Although this is difficult for some people to come to terms with, eating healthier will make you feel better. This does not mean never eating dessert. It is healthy to eat a balanced diet, and to listen to your body. When... Read More

Category : Mental Health 
12 Apr 2021

Created By : Amanda Hirsch

Sleep

Sleep is one of the most important things for your health. 8-10 hours of sleep every night is crucial to the health of your brain and your body. Read More

Category : Mental Health 
View More Post 4 Change

Groups

Hire CIJIK Sober Companion
+1 (800) 273-8255
Right Bar
Contact us!