Category: Suicide Awareness
Date: 28 May 2019
Created By : CB52
I've had a couple of people near and dear to my heart suffer from depression, who ultimately ended up taking their own lives. I personally ignored my feelings and pushed them aside but with time I was forced to confront them anyway. I didn't want to talk to others about my feelings but in the end that's what helped me the most
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Category : Mental HealthEveryone talks about the importance of good sleep and regular exercise. While we might be aware that sleep and exercise are essential, many of us struggle to build healthy sleep and exercise habits. And this is... Read More
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Category : Mental Health
