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Sumant Sharma (SumantSharma1)

Punjab, Indonesia

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My List Playlist added by shilpiJain

Date : 27 Feb 2018 7:41 AM

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Hey man sounds like a tough spot- it think the most important thing is that she has you as a friend. That knowledge can be one of the best resources for someone to never go over the edge, even if the small self harm mechanisms do lead to more severe forms. I think its great you research outside academic sources to see if there are scientific evidence to help demystify why people do this when we care about them and they don't want to actually die. As a laymen, i dont have the most educated answer but from personal experience of friends i did have someone give me some answers in how they stopped self harming themselves. What happens when you self harm, similar to a manic episode, its not your normal personality or behavior. This means there's an unnatural flow of blood, energy and the dopamine/endorphins you wisely researched that make this a manic situation. The best thing to do when she feels like this is to IMMEDIATELY find a external behavior to break this cycle. One way is a physical break, this could be, drink 20 ounces of water and do 10 push-ups or go outside and just walk for ten minutes. Another is a creative or artistic break which could be drawing,blogging about how they feel, writing or painting or anything that can break the mental flow of self harming. Another could be calling a person and having them talk them through it. Obviously this last one places a lot of pressure on a friend who could inadvertently miss a call or have their phone off which isn't fair for the friend but it can be a suitable solution. I know this wont be found in some awesome scientific journal, but sometimes the hardest situations require basic approaches and not some magical scientific formula. Hope this helps! comment on looking for advice for helping self harmers by Life-Iz-Good

Date : 16 May 2017 3:49 AM

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Dance Music Playlist added by shilpiJain

Date : 01 Dec 2016 8:35 AM

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My FriendsSearch Friend

Saiky

Amandeep

James

ShilpiJain

Flora-Costa

EmmaEsteves

Life-Iz-Good

Bryan-Goldsmith1

My Rehab

LikeSkills Care

Address:
Gurgaon
Phone:

Asha Bhawan

Address:
Kadipur Industrial Area, Pataudi Road, Gurgaon
Phone:

The Counseling Institute

Address:
K-3/7 (Ground Floor), Behind JMD Tower, Opposite Sahara Mall, MG Road, DLF Phase II
Phone:

I Quit Smoking India

Address:
F-07, First Floor, Vasant Square Mall, Vasant Kunj
Phone:

The Beginning of a New Life

Address:
House No: 578, Mandi Road, Sultanpur
Phone:

Muskan Foundation

Address:
Plot No – 53, Amberhai Village, Sector 19, Dwarka
Phone:

SPYM-Society for Promotion of Youth and Masses

Address:
SPYM centre, 111/9, Opposite Sector B-4, Vasant Kunj
Phone:

Rama Drug De-Addition and Rehabilitation Center

Address:
A-6, Asola, Near Shanidham Mandir, Feteh Pur Beri
Phone:

TULASI HOME

Address:
Plot No:-77-80 Jawahar Colony, Mandi Village, Mehrauli
Phone:

Sahyog Detox & De-Addiction Clinic

Address:
B-44/45, Paryavaran Complex, Said-ul-Ajab, IGNOU Road
Phone:

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